YES! I Want to Lose Weight and Keep it Off!


Basics of Nutrition and Lifestyle Change for Weight Loss

12 weekly modules packed full of the information you need to know to successfully begin your weight loss journey. 

The Foundations starts with how to create SMART PLANs that will propel you towards your weight loss goals. From there you will learn about tracking progress, meal planning, and the basics of macro-nutrient distribution for optimal weight loss. 

Several clear how-to-guides are included to assist your weight loss endeavors including: Reading food labels, beginning a physical activity program, and finding healthy and convenient additions to your meal plans.

Additionally, topics also cover finding (and keeping) motivation and debunking lies we tell ourselves about moderation and eating diet foods.

What's Included in the Course:

  • 12 Weeks of Exclusive Content 

    • Each week will take approximately 1 hour to complete
    • SMART PLANS and Setting Realistic Expectations
    • Importance of Keeping Food Records and How to Track Your intake
    • Implementing the Plate Method
    • How to Meal Plan
    • The Best Exercises for Weight Loss
    • Why Counting Calories Doesn't Work
    • The Problem with "Everything in Moderation"
    • Label Reading for Weight Loss
    • Finding and Creating Healthy Recipes
    • Finding and Maintaining Weight Loss Motivation
    • A Look at Meal Replacements and Other Diet Foods
    • Convenient and Healthy Eating for Weight Loss
  • Private Discussion Forums and FREE Facebook Group Access

    • Community Support
    • Connect with Others Just Like You
    • No Need to Travel to Meetings or Presentations
  • Printable Resources You can Download and Keep!

    • Food Record
    • Grocery List
    • Meal Plan
    • Weekly Menu
    • Recipes
    • Food Lists
    • Example Workouts
  • Expert Advice and Information

    • All the content was created by Nancy - a Registered Dietitian with a Master's Degree and Certified Personal Trainer.
  • No Prepackaged Foods - You purchase all your own foods

    • Stay in control of the food and ingredients you put in your body
    • Keeps cost low by allowing you to purchase your own groceries
  • Budget Friendly

    • This program is NEW so the price is LOW!
    • Give feedback and you'll be eligible for special coupons for additional programs in the future
    •  Prices will increase over the next few months so act now!
  • Your Time Learning

    • You can go as fast or as slow through the content as you need
    • You can choose the day, time, and length of your sessions
    • Videos are designed to easily pause or repeat information as needed
    • Week 1 content is available immediately after purchase
    • Additional content will be available automatically each week as you go through the program

Get All This and More for Only $49 - $19!

This is an introductory price offer only! It will be gone before you know it so make sure to purchase your 12 week course today! There is no time like the present, so click below and get registered! The actual value of this course is well over $100! Similar programs range from $55-780 for 12 weeks of content and resources. This low, low price won't last long! Set some New Year's Resolutions and get started now!

 Use coupon code: 30off at checkout to receive the discounted price!



Sample of Course Curriculum

  • 1

    Chapter 1 - Creating SMART PLANS and Developing Realistic Expectations

    • Creating SMART PLANS for Weight Loss Success

    • Why Weight Loss Goals are Useless

    • SMART PLANS Worksheet Chapter 1

    • Share your SMART PLANS here

  • 2

    Chapter 2 - The Importance of Keeping Track

    • 7 Reasons to Keep Track and How to Track Lifestyle Changes

    • Food Logs: Importance, Recommendations, and Tips

    • Food and Activity Log Weight Loss Inspirations by Nancy

    • SMART PLANS Worksheet Chapter 2

    • Share What Your Learned When Tracking Your Intake

  • 3

    Chapter 3 - How to use the Plate Method for Weight Loss

    • The Plate Method: What is it and How to Use it For Weight Loss

    • The Plate Method Principles

    • SMART PLANS Worksheet Chapter 3

    • Food and Activity Log

    • Plate Method Food List

  • 4

    Chapter 4 - Meal Planning

    • All About Meal Planning

    • Meal Planning in a Family and on a Budget

    • Presentation References

    • SMART PLANS Worksheet Chapter 4

    • Food and Activity Log

    • Meal Plan Display

    • Meal Planning Worksheet

    • Grocery List

    • Share Your Favorite Recipe

    • "In A Pinch" Recipes

  • 5

    Chapter 5 - Exercise for Weight Loss


    • The Best Exercise for Weight Loss

    • 12 Week Beginner Walking Plan

    • 12 Week Beginner High Intensity Interval Training Plan

    • 12 Week Beginner Strength Training Plan

    • Presentation References

    • Strength Training Exercise Demonstrations

    • Stretching Demonstrations

    • SMART PLANS Worksheet Chapter 5

  • 6

    Chapter 6 - Macro-nutrients and Weight Management

    • Why Calories in vs. Calories Out is Bad Science

    • Macronutrients versus Counting Calories for Weight Loss

    • Presentation References

    • Food List with Macros

    • SMART PLANS Worksheet Chapter 6

  • 7

    Chapter 7 - The Problem with Everything in Moderation

    • Defining Moderation: The Inherent Issues with Moderation and Food

    • Why You Should Not Eat EVERYTHING in Moderation

    • Foods to Limit

    • Presentation References

    • SMART PLANS Worksheet Chapter 7

  • 8

    Chapter 8 - How to Read a Food Label

    • Label Claims: Market Tactics or Health Benefits?

    • Label Reading for Weight Loss and Ultimate Health

    • Ingredients to Avoid - Wallet Sized List

    • SMART PLANS Worksheet Chapter 8

  • 9

    Chapter 9 - How to Find, Create, and Alter Recipes for Weight Loss

    • Making Recipes Work for Weight Loss

    • Cooking for Weight Loss

    • SMART PLANS Worksheet Chapter 9

  • 10

    Chapter 10 - Making Healthy Eating Easy

    • Making a Better TV Dinner

    • Convenient Healthy Foods

    • SMART PLANS Worksheet Chapter 10

    • Convenient Diet Foods and Sustainable Weight Loss

About the instructor

Instructor Title

Nancy White

Nancy is a Registered Dietitian Nutritionist. She has a Bachelors in Kinesiology with an Emphasis in Exercise Science and a Master's in Family and Consumer Sciences with an Emphasis in Nutrition. Nancy also holds a Personal Training Certification through The American Council on Exercise.

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